Anti Anxiety Supplements

Symptoms of anxiety are typically treated with therapy, diet and lifestyle changes, medication, and supplements. Supplements that have been shown to reduce the symptoms of anxiety include magnesium, omega-3s, chamomile, L-theanine, vitamin C, and curcumin. While research into the efficacy of these dietary supplements is limited, they are often more effective than prescription medications at reducing the symptoms of anxiety. However, it is important to note that supplements are not regulated like prescription medications and can have dangerous side effects. For this reason, they should only be taken under the guidance of a healthcare professional.

The most widely used dietary supplement to treat anxiety is omega-3s, which have been shown in multiple studies to help people with depression, including anxiety. The most potent omega-3 fatty acids come from fish, but plant-based supplements can also be helpful. Plant-based sources of omega-3s can help people who are sensitive to consuming fish.

Another natural treatment for anxiety is ashwagandha, which has been shown to have calming and stress-reducing properties. It helps the body adapt to stress and decreases cortisol levels, which may be a cause of anxiety. It is a common ingredient in stress-relieving herbal blends.

Valerian root (Valeriana officinalis) is a popular calming herb that is known to work with the GABA receptor in Anti anxiety supplements the brain to decrease anxiety and depression symptoms. It has been shown to be just as effective as benzodiazepines in decreasing anxiety and has been used since 460 B.C. However, valerian root can have side effects, such as drowsiness and liver damage, when taken in high doses.

5-HTP is a popular anxiety supplement that works by increasing serotonin levels in the brain. It is important to mention that it can interact with many other medications, so be sure to check with your doctor before taking it.

Vitamin D is another supplement that has been shown to be helpful in reducing anxiety symptoms. It has been shown to decrease oxidative stress in the brain and help control cortisol levels, which are increased by stress. It is important to get enough sun to produce vitamin D naturally. However, if you are unable to do so, you can purchase vitamin D supplements from reputable manufacturers, such as Nordic Naturals, that offer supplements certified by NSF International and USP for quality, purity, and safety.

Relax & Unwind is an herbal elixir that contains frequencies that promote relaxation and reduce stress and anxiety. It also contains a fulvic blend and 24-karat edible gold to support mental and emotional health. This elixir is recommended to be taken twice daily. Take 5 pumps in the morning and evening, or 7 pumps if you weigh over 175 pounds. Shake before use.